Other things that may help with the condition is by increasing fiber in a diet
Other things that may help with the condition is by increasing fiber in a diet and some diet changes may also help improve the condition. Keep track of what you eat and then how you feel. Certain types of food may affect your condition, and by removing them from your diet it can help with the symptoms. Some find that foods that cause gas may be a culprit and choose to eliminate these from their diets. Since one theory as to what causes irritable bowel syndrome is a problem within the colon, the idea is that by relaxing the muscles the normal motility will return and allow for the waste to be passed.